Author: admin

This Delicious Sweet Lowers Blood Pressure and Improves Cholesterol

Often when tackling high blood pressure, high cholesterol and other cardiovascular diseases, you’re forced to deny yourself of many of the delicious foods you love. But today we have good news for anyone who suffers from a sweet tooth. This is because this heavenly delicious, and probably the most desired type of food on the market, surprisingly offers fantastic health benefits. Due to its unique content, this sweet has the ability to improve heart health, lower blood pressure and harmful LDL cholesterol, increase brain activity and even make things spicier in the bedroom. It may sound too good to...

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This Common Supplement Increases Stroke Risk 16%

Here on Blue Heron Health News, we’ve written hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol. But a recent study from Britain’s University of Dundee and University College reveals how one particular – but very common – supplement, has exactly the opposite effect… it makes your blood pressure skyrocket and increases the risk of stroke and heart attack. The really bad news is that millions of people take this particular supplement thinking it will improve their health when the opposite is true. Making a supplement...

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These Popular Cholesterol Drugs Cause Blindness

Although NO study has ever proven the effectiveness of this drug to lower risk of heart attack or stroke for most people, it’s prescribed more than any other drug worldwide. What’s even worse than its uselessness is that the list of side effects keeps on growing. Recent studies have linked this drug to diabetes. And now scientists are revealing it causes blindness. And not just for some. 37% of those using these popular drugs develop vision problems. If you are taking a Statin for high cholesterol and are also noticing your vision deteriorating, science is now proving that it...

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The Myth About “Good Cholesterol” Busted (new study)

You have heard that there are two types of cholesterol. LDL is the bad type that circulates through your bloodstream and of which you should have as little as possible. HDL, on the other hand, is the good type that transports LDL to your liver and out of your body and of which you should have as much as possible. American and Canadian researchers published a new study in the November 2016 edition of the Journal of the American College of Cardiology that casts serious doubt on this common wisdom. In fact, the opposite may even be true! They...

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Beat Death by Eating This Delicious Snack

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death. This snack might also help evade those unavoidable extra pounds during the holiday season. And best of all… it’s sooo good! The Harvard researchers followed 119,000 study participants for 30 years. What they found was those who consumed nuts every day were 20 percent less likely to die compared to study participants who never consumed nuts. They were, in fact, less likely to die of any cause! The risk of cardiovascular related...

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