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Sticky (and tasty) Cure for High Blood Pressure Discovered

It melts, it stretches, it can be grated or sliced, and it tastes delicious. It’s loaded with fat and salt and other “unhealthy” ingredients. But now, contrary to conventional advice, researchers at Pennsylvania State University have discovered that it’s extremely heart healthy and lowers blood pressure. The British Journal of Nutrition published this surprising study in August, 2016. This study originated from three seemingly inconsistent facts: 1. A high salt intake causes high blood pressure. 2. Dairy cheese contains a lot of salt. 3. People who consume a lot of dairy cheese do not have higher blood pressure than...

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Surprising Way to Cure High Blood Pressure

When we talk about natural, drug-free ways to cure high blood pressure, we generally talk about diet or exercise changes. It’s something we have to deny ourselves of or push ourselves to do. However, there is one change that people should consider that isn’t diet or work out related at all, but is still 100% natural. And it includes having something most of us really like. The European Journal of Public Health recently reported on a study that looked at over 5,000 people and spanned 6 years. The study looked at health markers and compared them to socioeconomic indicators...

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Why Your High Blood Pressure May Not Be Too High

It would seem that the only thing that stays the same in life is knowing that things will always change.   And so it is with recent expert opinions about blood pressure numbers, and what is considered healthy. For more than 3 decades, the pharmaceutical giants have pushed Western health care providers to ‘treat’ blood pressure that escapes the boundaries of 140/90, for every age and demographic. New opinions are published recently, though, that challenge these numbers for one group in particular- the group that comprises the highest rate of prescription medication consumption than any other. In an online...

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Just One Night of This Sleep Pattern Can Cause Permanent High Blood Pressure

The quality of your sleep influences your health as much as the quantity, and there is one sleep pattern that has a terrible effect on your cardiovascular system. Sadly, most people who suffer from this are unaware of it. And most seriously, just one night of this sleep pattern can spike your blood pressure. Repeated studies have proven that people who suffer from sleep apnea are more likely to have high blood pressure than the rest of the population, but currently little is known about how this occurs. Professor Glen Foster and his colleagues at the University of British...

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This Herb Lowers Blood Pressure 12 Points

High blood pressure is a disease that affects as many as 25% of the world’s population, but can be controlled with a simple, cheap herb that grows in almost every climate on earth. A simple, delicious (some say) herb that is used in cuisines of almost every country around the globe is found, yet again, to be a wonderful weapon in the fight to end stubbornly high blood pressure. Garlic, which is used in practically every type of diet from vegan to carnivorous, was recently proven again to be effective in reducing high blood pressure for a group of...

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