What if one simple activity could cure ED better than medications?
What if it was completely free, caused no side effects and was actually also quite fun?
And what if the results were permanent? You didn’t have to take a pill every time you wanted to be intimate.
The best thing is that you already know how to do it, so all you have to do is apply yourself a little and your little friend will regain his youth in a few days.
In October 2016, Portuguese researchers published a review of the existing scientific literature related to exercise and ED in the British Journal of Sports Medicine.
They wanted to know whether exercise could improve the sexual function of men who complained of an inability to get or maintain an erection for long enough for satisfactory sexual activity.
They found seven studies published between January 1990 and July 2016 that matched their search criteria.
Altogether, they had 478 study participants.
Of these, the majority showed that exercise could improve ED by 3.85 points when measured on the International Index of Erectile Function.
Reuters quoted a doctor at the Mayo Clinic in Rochester, Minnesota as saying that this is the same benefit men can expect from medication.
Even better, the effects of exercise are permanent, while the medication works only in the hours after you take it.
Men doing regular aerobic exercise with moderate-to-vigorous intensity showed the biggest improvement.
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